Written by: Abby Dizon
Editor’s Note: The following articles are written by counseling professionals from Counseling Services in partnership with the Southern Accent.
You may have encountered warnings about the adverse effects of caffeine, particularly from energy drinks. However, when faced with the pressure of upcoming exams or the exhaustion of sleepless nights, such cautions often slip our minds. Instead of reiterating the well-known effects of energy drinks that can increase your anxiety and disrupt sleep patterns, here are fresh insights into how they can negatively impact your physical well-being.
Elevated blood pressure, increased risk of hemorrhaging, strokes – The excessive caffeine found in energy drinks causes adrenal glands to release more adrenaline, increasing blood pressure. Furthermore, energy drinks have the potential to cause strokes due to the condition known as reversible cerebral vasoconstriction syndrome (RCVS), which involves sudden spasms of blood vessels in your brain that can result in either restricted blood flow or lead to hemorrhaging.
Kidney disease – An ingredient in energy drinks, taurine, is an amino acid found in sports supplements. Elevated levels of taurine in the bloodstream have the potential to result in acute renal failure. Additionally, as excessive consumption of energy drinks leads to dehydration, this can also impact kidney function and increase the risk of kidney stones and other renal issues.
Convulsions – Energy drinks contain large amounts of sugar and caffeine, both of which are stimulants and are known to be a potential trigger of epileptic seizures for sensitive individuals. Caffeine also inhibits adenosine receptors, which helps prevent seizures.
Impact on blood pressure and heart problems – Research shows that consuming high levels of caffeine can potentially lead to heart conditions such as Tachycardia and atrial fibrillation, a form of arrhythmia (irregular heartbeat). Left unattended, atrial fibrillation can result in blood clots, strokes, heart palpitations and even heart failure.
Although there is insufficient empirical evidence to conclusively prove energy drinks are damaging to your health, the ongoing discussion surrounding the issue is enough cause for concern. Caffeine consumption can be safe in moderation and within the recommended consumption levels. Here are some healthier alternatives that offer lower amounts of caffeine:
Matcha Green Tea: This green tea is full of antioxidants, enabling you to fight diseases and cancer, reduce inflammation, and promote slow aging . Since the tea’s caffeine releases slowly, it regulates your energy levels, providing you with a smoother and longer hit of energy, Moreover, the L-Theanine ingredient found in matcha can promote better sleep and induce a sense of calmness.
Kombucha: A flavorful fermented drink that contains antioxidants and anti-inflammatory substances called polyphenols and B vitamins, which promote energy, metabolism and nerve function .
Coconut water: A delicious way to stay hydrated, providing electrolytes, magnesium, potassium and sodium. It is a healthier option with fewer calories than most sports drinks.
Choosing healthier alternatives over energy drinks will protect your immediate well-being and long-term health from potential adverse effects connected with excessive sugar and caffeine consumption. Rather than going for the flavor, choose a healthy alternative to save you and your body the impact later.
