Written by: Khloe Mace
Editor’s Note: The following articles are written by counseling professionals from Counseling Services in partnership with the Southern Accent.
The feeling of dread that many people experience on Sunday nights is commonly known as the “Sunday scaries.” This phenomenon often occurs as the enjoyment of the weekend winds down and preparations for the week begin. Individuals can often experience overwhelming feelings of anxiety and dread.
Psychologist Susan Albers from the Cleveland Health Clinic explains that the “Sunday scaries” refer to intense anxiety and dread that regularly occur on Sundays. These feelings often start in the late afternoon or evening, but for some, they can even begin as soon as they wake up on Sunday morning. Some people might experience physical symptoms like a racing heartbeat, sweating, trembling, difficulty breathing, headaches, depression or upset stomach.
The reason why the “Sunday scaries” are so common is because, as the weekend draws to a close, we start thinking about work tasks and responsibilities, and we make mental to-do lists. This shift from relaxation to work mode can be challenging for many of us.
According to a 2020 Healthline article, while experiencing the “Sunday scaries” is widespread, it is essential to understand that it is not a clinical diagnosis; it is a normal reaction to the transition or change between different roles and routines.
Thankfully, there are ways to cope with the “Sunday scaries.” One approach is to avoid overbooking yourself during the weekend, as excessive work can lead to stress and anxiety when it is time to return to work.
Making your Sundays more enjoyable and exciting can also help. Start by tackling chores early in the day and then engage in relaxing activities like yoga or reading. Treating yourself to something special on Sunday evenings can create a positive anticipation.
However, if feelings of dread and anxiety persist, seeking help from a professional therapist might be beneficial. They can assist you in managing your emotions and figuring out the root causes of these feelings. Remember, it is okay to seek support when needed, as taking care of our mental well-being is essential for a balanced and healthier life.
The “Sunday scaries” are a common experience for many people, marked by feelings of anxiety and dread as the weekend comes to an end. While not a clinical diagnosis, these emotions can be challenging to cope with, impacting our well-being as we transition back to work mode.
However, by taking proactive steps such as avoiding overcommitment, making Sundays enjoyable and seeking professional help if needed, we can better manage these feelings and promote a healthier work-life balance. With the right strategies, we can face the start of the week with a more positive outlook and increased resilience.