By: Abby Dizon
Editor’s Note: The following articles are written by counseling professionals from Counseling Services in partnership with the Southern Accent.
Whether you are a new freshman in college, a transfer student, a senior about to graduate or anyone experiencing a significant change, you understand how challenging change can be. The constant worry of feeling like an imposter who doesn’t belong or wondering whether you can quickly adapt can feel overwhelming. However, change is inevitable. Although change can be overwhelming and daunting, your response to it determines the extent of the impact. Here are some ways in which changing your perspective of change can help you effectively manage transitions:
Maintain Routines
Maintaining your routine can provide you with more comfort and help you feel grounded throughout a change. You could continue the small activities you practiced before the change occurred.
While I transitioned into post-college life, I felt overwhelmed and anxious. However, maintaining my gym routine gave me a sense of normalcy and comfort amidst the chaos. Adapting to a new gym was daunting and uncomfortable, but as I stuck to my routine at my new gym, I realized that it helped me transition more effectively.
So, although the environments of your routine may change, the more you adhere to your tried-and-true routine amidst change, the more it will make navigating through new changes easier.
Seek Support
Finding a support group is one of the most important tools for adapting to change. Whether starting a new job, a new school or experiencing another significant transition, change often includes a shift in the people around you, making you feel isolated. Research has shown that loneliness and social isolation are linked to a higher risk of premature death. During this time, you should especially care for your mental well-being and reach out for social support. You may feel reluctant to reach out, but remember that some people truly care about you and want to offer help, but they won’t know unless you tell them. Whether through a family member, a friend or help through a therapist, seeking social support can alleviate feelings of isolation and give valuable insights on how to adapt amid change.
How you respond shapes your experiences and outcomes as change unfolds around you. You can either remain in your comfort zone as life moves past you, or face it head-on, embracing the transitions as opportunities to thrive and grow. By sticking to your routines and leaning on support networks, you can empower yourself with resilience and adaptability to navigate change.
Change can be daunting. However, approaching it positively and embracing it fosters a mindset of ongoing learning and self-improvement.