By: Abby Dizon
Some people hesitate to exercise, even though research has shown that physical activity is beneficial in improving mental and physical health. They may feel physical activity takes too much effort or causes more damage to their self-esteem. However, I find that exercising provides an outlet for stress. It lets me release pent-up emotions, clear my mind, develop focus and implement creative ideas.
Studies have shown that exercise stimulates portions of the brain associated with the hippocampus, which is linked to memory. The more you remember, the more you can draw from your creative imagination. Also, physical activity boosts confidence.
Initially, engaging in physical activity may be intimidating if you are unsure about what you are doing. However, by staying consistent, you develop strength and skill. As you progress and feel more capable, your self-esteem naturally improves, leading to a more positive self-image.
Here are some tips that have helped motivate me to incorporate physical activity into my daily routine:
– Commit to at least 10 minutes of exercise. This is a short, manageable block of time that goes by faster than you expect. After the initial 10 minutes, you might find yourself in a different mindset, giving you the option to stop or continue exercising.
– The saying, “You’ll thank yourself later, once it is done,” applies both mentally and physically. Physically, you might not achieve an ideal body after one workout, but you are 1% closer to accomplishing your goal. Additionally, you will feel better about yourself and will have more energy and focus after a workout session. Mentally, you will thank yourself for completing the exercise. Even if you lack motivation before and during the workout, you will feel more accomplished and positive about yourself afterward than if you skipped the workout and felt regret.
In college, stress can take a toll on your mental and physical well-being. Incorporating physical activity may seem like the last thing you would want to do to boost your mental health, but regular exercise provides a valuable outlet for stress, enhances memory and boosts self-esteem and confidence. By incorporating exercise into your routine, you not only improve your physical health but also cultivate resilience and foster a happier, healthier mindset throughout your college journey.
