By: Abby Dizon
In a device-driven world, it is common to keep devices within arm’s reach while you sleep. According to Northshore, almost three-quarters of adults have their devices close by during the night. Devices are often one of the last things we put down at night and the first things we pick up in the morning. Although it is convenient to sleep with our devices, this article sheds light on the negative effects of sleeping with your phone.
Harmful radiation and overheating
Mobile devices operate by producing “non-ionizing radiation,” which is commonly emitted from microwaves and smartphones. According to the article, “How is sleeping next to your cell phone dangerous?” it can result in various health issues, such as headaches, muscular pains and other serious problems that are correlated with cell phone radiation symptoms. Furthermore, mobile phone radiation can cause devices to heat up, especially in areas with a lack of ventilation. Placing your phone under your pillow increases the risk of overheating, especially if you leave your phone charging. There have been reported cases of phone explosions or fires in bed caused by phone batteries. While such incidents are rare and the evidence to prove that devices bring about radiation is insufficient, it is wise to exercise caution and avoid keeping your phone too close while you sleep.
Damages sleeping waves
While you sleep, your body emits delta and theta waves. Delta waves are linked to relaxation and restorative sleep, and theta waves are associated with creativity, intuition and time to tap into a subconscious mind. These waves are crucial in wakefulness and sleep, contributing to memory, learning and problem-solving.
When you reach for your phone in the morning, you disrupt this natural rhythm and deprive your mind of its relaxed state. Checking texts or emails immediately when you wake up can introduce a sense of stress and disrupt the sense of calmness provided by delta waves at the start of the day. Alternatively, you can begin your day with meditation or try focusing on your breathing. This not only honors your body’s needs and efforts but also offers a much healthier start to the day.
While it is convenient to keep your phone nearby for notifications or to snooze your alarm in the morning, it is important for your physical and mental health to create boundaries between your sleeping space and your devices. By prioritizing your sleep routine, you will not only avoid unnecessary incidents or disturbances during the night but also will increase the chances of waking up in a relaxed state, thus setting the stage for a successful morning ahead.
