Tinikling requires rhythm, endurance and coordination. Based on personal experience, this traditional Filipino dance deserves recognition as a sport.
Tinikling requires rhythm, endurance and coordination. Based on personal experience, this traditional Filipino dance deserves recognition as a sport.
Panic attacks are increasingly common among college students navigating academic pressure and life transitions. Understanding causes and coping strategies can help students regain control.
From the thunder of engines at the Daytona 500 to the generational fans in the stands, NASCAR offers more than racing—it creates an unforgettable experience.
A reader responds to criticism of Trump’s refugee policy, arguing that the temporary suspension of refugee admissions is a practical step toward restoring national stability.
Applying DBT-based goal-setting and mindfulness strategies can help individuals move beyond autopilot living and create a life worth living.
Sabbath observance is more than tradition—it raises hard questions about loyalty, judgment, convenience and how Christians live out their faith in practice.
Written by: Houston Beckworth The war in Israel and Palestine has garnered the attention of many Christian Zionists and Dispensationalists here in the United States. They believe that the Biblical promises of Israel’s unification, given during the Babylonian exile, should be interpreted literally. They mainly apply this interpretation to the vision in Ezekiel 40-48, where …
Student entrepreneurs at Southern are balancing demanding coursework while launching startups, sharing practical strategies, sacrifices and motivation behind their success.
Klatsch ministry at Southern Adventist University offers students a welcoming Friday night space where Pastor David and Cinda Sitler open their home for connection, conversation and community.
Coping with change in college is a challenge many students face during major transitions. Counseling professionals from Southern Adventist University share practical strategies for managing change, including maintaining routines and building strong support systems to promote mental well-being.
Crisis fatigue is rising as nonstop news and social media overwhelm audiences, making it harder to process events and protect mental health.
A student reflects on faith, identity and purpose within the Seventh-day Adventist Church, exploring why many choose to believe and stay.
Trying to be “cool” can hold you back. Embracing your authentic self—even if it feels awkward—can lead to deeper connections and confidence.
Struggling with public speaking? These tips help students overcome fear, build confidence and deliver successful presentations.
Southern nursing students were honored for their contributions to Storm Safety Day, highlighting student involvement in community preparedness efforts.