Written by: Delaney Harris
Editor’s note: The following article is written by a counseling professional from Counseling Services in partnership with the Southern Accent.
There is something special about stepping into a bright beam of sunlight. The feeling of warmth that engulfs the body. The beauty of the light that gleams in the color of the eye. The bright cheeriness that greets the soul. Whatever it is, the special quality that a sunbeam carries is remarkable. But how important is sunlight to someone’s mental health?
A study headed by Mihyang An in 2016 found that sunlight, both direct and indirect as well as artificial and natural, has a significant effect on employees’ job attitudes, which impacts their mental health. Yes, merely changing the attitude an individual has at work can impact their overall mental health.
An article by Linda Geddes in 2019 stated that Americans spend about 90% of their lives indoors. Knowing what we do about the importance of sunlight on mental health, this is concerning. Geddes further explains that even small increases in sun exposure can have dramatic effects on people’s sleep health and boost their overall mood status. Additionally, this sunlight exposure has been shown to decrease the presence of depression and experiences of agitation.
So, now that we know about the importance and quality of sunlight, what are some ways that we can go about getting more of it?
The first and most obvious answer is to go outside more often. It may seem difficult to venture outside into the frigid January air, especially when there is snow forecasted in the weather report. Even so, spending time outside will aid in getting more sunlight, which can lead to a better mood. Going for a walk in the sunshine can also aid in mental and physical health, according to a study headed by Paul Kelly in 2018.
Another way to get more sunlight is to open your blinds or curtains during the day. This sunlight, although indirect, can help your brain reset to a healthy sleep schedule as well as impact mood and overall mental health status.
There are many ways to ensure that you are receiving sunlight throughout your day. This sunlight exposure can aid in your mental health journey, decreasing rates of depression, agitation, sleep problems and more. Going forward this week, keep in mind the importance of sunlight and your mental health as we strive to live a healthier and happier life every day.