Written by: Kiana Oliver Editor’s note: The following article is written in partnership with Counseling Services and the Southern Accent. When we watch our favorite

Written by: Kiana Oliver As a college student, see if you relate to the following scenario: You finally hit the submit button on eClass for

Written by: Kiana Oliver Editor’s note: The following article is written in partnership with Counseling Services and the Southern Accent. Right now, your brain is

Written by: Kiana Oliver Editor’s note: The following article is written in partnership with Counseling Services and the Southern Accent. Water. Water. Water. No matter

Written by: Amy Mejias Editor’s note: The following article is written in partnership with Counseling Services and the Southern Accent. The holiday season can be

Written by: Tiffany Bartell, LPC MHSP Have you ever said something harsh or unkind to yourself that you’d never say to someone else? If so,

Written by: Brandon Grentz Editor’s note: The following article is written in partnership with Counseling Services and the Southern Accent. There were typically two types

Written by Brandon Grentz If you’re anything like me, you’ve heard statistics about stress and how we need to avoid it due to the damage

Written by: Brandon Grentz Have you ever started to read a book and minutes later snapped back into reality to realize you didn’t remember what

Written by: Kacie Shelton Editor’s note: The following article is written in partnership with Counseling Services and the Southern Accent. Emotional regulation, which is one’s